The redness, swelling, and other impacts you see on your skin when you’ve encountered a foreign infection, it is your body’s immunity mechanism working, which is also known as acute inflammation. Now you must be wondering how a natural mechanism that saves you from infections can be something to be afraid of.
Well, normally, inflammation is supposed to last for a couple of days or even a week if the injury is significant. However, if it doesn’t seem to recede after a couple of weeks, months, or even a year has passed, your health is in trouble. Such a condition is known as chronic inflammation causing long-lasting, even permanent, health implications.
Moreover, the spread of inflammation in various parts of your body is slow, often unrecognizable, but the impact can be as severe as a complete breakdown of organ systems. The common implications of inflammation are linked with Type 2 Diabetes, liver diseases, heart diseases, autoimmune disorders, pancreatitis, negative behavioral changes, leaky gut syndrome, arthritis, and more.
Therefore, we have curated some ways in which you can reduce inflammation before it permanently ruins your health.
- Alter Your Eating Habits
One of the biggest factors contributing to chronic inflammation is your diet. So, to get the inflammation in control, you should get rid of processed, pro-inflammatory, and free radical ridden products from your diet and eat anti-oxidant rich, nutritious food instead.
Processed food has no nutrition, and it isn’t food which helps you grow or protects you. There is a reason why processed and packaged foods lead to increasing diabetes, cancers, obesity, mental illnesses, and more. Therefore, we advise for an immediate substitution for sugar and grains with an anti-inflammatory diet.
You can opt for foods like salmon, avocados, ginger roots, olive oils, and lots of nuts or, as suggested by experts at Yes Wellness, switch to a ketogenic diet to balance out the omega-3 fatty acids with the omega-6 to reduce inflammation.
- Say Goodbye to Stress
Some things that contribute to inflammation like pollution and air quality outside are not in your control. However, the factors like having good mental health are entirely under your control.
For this, you can make your immediate environment lighter, have healthier food, join mind-body classes in your community, and try out different techniques to say goodbye to stress and live a happier life.
- Workout More
Get the adrenaline moving in your body. Working out and exercising regularly not only keeps your body fit but also keeps your mind healthy. In this way, it reduces inflammation to a great extent.
It keeps your body healthy, weight in control, and reduces strain on your muscles and organs. The sweat build-up in your body also drives out all the toxins for a purified body.
However, keep hydrated to replenish all the water loss from sweating.
- Stay Hydrated
Staying hydrated is a great way to reduce inflammation. Consuming fluids every day to satisfy all the fluid needs of your body will rid your body of all the toxins that contribute to an increase in inflammation.
However, you need to avoid sugar based aerated drinks which can further contribute to severe inflammation. Plus, make sure that the water you are consuming is well-filtered and free from microbes and toxins for better results.
- Take Plentiful Sleep
Taking a good night’s sleep is one way you can get through a lot of health issues without putting too much effort. The effects of sleep deprivation can be as harmful as that of regular consumption of alcohol and can tarnish your mental and physical health from within.
Work hard in the day and sleep tight in the night so that you can plan your well in advance to avoid lagging behind the deadlines and reduce stress.
- Pamper Yourself Every Once In A While With Foot Soaks And Bubble Baths
One way of reducing the stress that you’ve accumulated throughout the day is to pamper yourself with a relaxing soap bubble bath or a foot soak every once in a while. It soothes your body and mind to unimaginable extents and gives you the power to face the new day.
Epsom soak salts are a great way to bid adieu to day’s stress as they are rich in magnesium which is great to switch your body off for the day. Besides, high inflammation, poor diet, increased stress, and toxicity of the body can deplete the magnesium levels in your body which need to be replenished. And there is no better way to do so than soaking yourself in Epsom salts.
Magnesium can also be taken in the form of nuts and doctor prescribed supplements as it is essential for more than 300 enzymatic functions.
The major takeaway from this article is that a poor lifestyle is probably the reason for chronic inflammation and the only way you can get rid of it is by adopting an active lifestyle. So, workout more, stay hydrated, eat healthy, sleep enough, and relax with Epson salts and soaks for an inflammation free life.