The uncontrollable rise of suicide cases due to experiencing or having mental illnesses is getting more alarming from time to time. Two of the major killers of happiness and thieves of a blissful life are the stress and anxiety. These two are merely some of the life-threatening mental illnesses that need to be given great awareness.
Stress can be caused by a growing trauma or fear from a particular situation which you may have felt too much frustration and nervousness. Whilst with anxiety, the person may be experiencing intense fear, worry, or unease.
If you feel like you’re now almost hitting the very bottom of life, don’t lose the battle – don’t give up. Because no matter how long you’ve been trapped in that tragic mental situation, there are still ways to get out. Read continuously and know for yourself how you can win the battle against stress and anxiety.
1. Always look at the brighter side of life
The first thing that you might know is that no matter what circumstances you’re currently into, it’s only you who can sustain a Band-Aid solution to that. Don’t wait for an eternity waiting for someone to pick you up.
Give yourself some courage by looking at the brighter side of life. Think of your loved ones, think of all the possible happy moments you can spend together once you escaped from that darkness.
2. Find time to meditate
Give yourself a break and find time to meditate. You may not know how meditation can help you with battling over stress and anxiety unless you’ll give it a try.
In fact, it is becoming more popular for its exceptional benefits or contributions to general well-being. It highly lowers stress and anxiety which can be your gateway to a better and more peaceful state of mental health.
3. Breathe out stress, breathe in cheerfulness
One of the basic things you can also do is to breathe deeply – inhale and exhale. Do this repeatedly until you feel a little relieved from stress and anxiety.
Also, level it up by breathing out the stress and breathing in happiness. This means that, don’t embrace stress and anxiety and choose to be happy.
4. Get closer with ‘true’ people
When you’re stress and anxious, you’ll more likely need social pieces of advice. You want to hear encouraging words from the people who are closest to your heart.
As you fight with stress and anxiety, understand that you have your family and friends around you. Stay closer to them, tell them what you’re going through and you’ll find peace of mind and relief – They know you better than anybody else
5. Be active: Try different sports
Stress and anxiety may be tough, and that’s why you have to be tougher. How? Well, you have to stay fit and healthy all the time.
Make sure that you’re physically active no matter how hectic your schedule is. Moreover, going to the gym isn’t the only way you can be physically active. Check on the following sports below which you can try to reduce your stress and anxiety.
Water has an exceptional power of soothing the mind and body. Thus, grab your swimwear now, together with swimming caps and swim goggles to start swimming away from stress and anxiety.
Running is a great way to loosen up and to sweat out. Plus, it gives you more time to spend with nature which is a great factor to relax your mind and body.
If you’re looking for another way to be physically active but in a more relaxed and mediator way, then you better try yoga exercises. It’s the best form of meditation which helps reduces stress and anxiety the easier way.
6. Commit to a healthier sleeping habit
To drive away stress and anxiety effectively, commit to a healthier sleeping habit. Enough amount of sleep, as well as the excellent sleeping habit, helps recharge and condition your mind and body after a long and tiring day.
The more disturbed and unwell-rested your mind and body, the more tendency you’ll experience stress and anxiety.
7. Smile, laugh, and have fun!
Say goodbye to stress by showing them your calming smiles and contagious laughter. Have fun and do whatever makes you happy under the glistening sun.
It may sound impossible to beat stress and anxiety by merely smiling, laughing, and having fun. But the very importance of it is by learning to walk on the right side of the road no matter what you’re going through in life.
Kath Ramirez embraced the dream of being a writer since she was in 4th grade. She took it seriously and she’s now a graduate of AB Journalism and a current writer to Australian and United Kingdom-based companies. Aside from writing, Kath also keeps herself busy spending time with her family, cherishing the role of a mom to 3 dogs and a puppy, reading random books, and diving into the world of photography. She’s not even a pro to whatever she’s engaged into right now, but one thing she knows, she’s happy and that’s more than enough.